Search by key words

Systematized CrossFit Box Programming

By Jason Brown

/ Crossfit / Strength and performance / 05 June, 2018

Over the past decade, group fitness has grown drastically. To give you some background history, I started out as a Strength and Conditioning coach bac…

Improve Your Squat and Deadlift by Box Squatting

By Jason Brown

/ Crossfit / Strength and performance / 01 May, 2018

There is a lot of available data to support the notion that Box Squatting is a viable method for increasing the squat and deadlift. The results that W…


When to Push and When to Back Off – Simple Stuff That’s Often Overlooked

By Jason Brown

/ Crossfit / Rehab, mobility & injury prevention / 05 April, 2018

For the past 24 weeks, I’ve been monitoring my HRV (heart rate variability) via Joel Jamieson’s Bioforce HRV. If you’ve ever conside…


Conjugate Method for CrossFit

By Jason Brown

/ Crossfit / 01 March, 2018

One of the biggest advantages of doing CrossFit is the consistent stream of excitement stemming from a long list of novel exercises. Because of this, …