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Basic Movement Patterns

Sports-specificity is a little over-rated. Training by nature is general. The goals of a strength coach are not the same as the goals of the sports coach. The first job of the strength coach is to get athletes strong in the big, basic movement patterns.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…