Accumulation Methods – Slow Eccentric Tempo

Muscle gain Videos / 27 March, 2017 /

By Christian Thibaudeau

It’s not enough to perform eccentrics slowly, they mist be done slowly while maximally contracting the target muscle.  This is how you emphasize the eccentric: stretching the muscle while it is contracting hard.  Watch to learn more!

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…