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Accumulation Methods – Isometrics as Post-fatigue

Muscle gain Videos / 20 March, 2017 /

By Christian Thibaudeau

Using the isometric hold at the end of the regular set is helpful because you can still hold a weight that you can no longer move.  This is also helpful in improving mind-muscle connection but also has many other advantages, which Chris explains in this video.

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…