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Accentuating The Eccentric – Pros and Cons

If you’re part of the iron game, you understand the value of accentuating the eccentric because it is well established that this helps increase muscle growth when compared to regular tempo. In the realm of strength training, accentuated eccentrics are not used as often. However, it does have benefits for strength increases. Listen to this capsule to hear about it!

Christian Thibaudeau

Written by Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (of…