3 Phases for Retraining the Shoulder

Whether you have a client who has had a shoulder injury or just has less than optimal shoulder movement, you’ll find you sometimes have to re-train shoulder function. Typically, this starts with scapular function. Listen as Mai briefly discuss how she splits this into 3 general phases.

Mai-Linh Dovan

Written by Mai-Linh Dovan

Mai-Linh Dovan has been involved in the strength and conditioning field for over 15 years.  She holds a Specialization Bachelor’s in Athletic Therapy and a Masters’ degree in Exercise Science from Concordia University, where she worked in collaborati…