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Jump Series – No1 The biggest problems with plyometrics training
Special exercises series – No.2 Power shrugs from the hang
The strength-skill circuit method
The name of the game is “progress”
Something sweet
Special exercises series – No.3 Reverse bench row with bands
Special exercises series – No.1 Zercher squat from pins
A word on glute “Activation”
Bench press band-aid – Utilizing bands to improve bench pressing technique